Many workplaces are investing in ergonomic office chairs for their employees because they are supposed to enforce good posture whilst sitting, which is said to lessen strain on the back. What is so special about these chairs, however, that makes them able to prevent back pain from the very beginning or to alleviate it due to the use of less-supportive seating?

Essentially, it is all in the way that the chair has been set up. Each employee should ensure that the back has been moved up or down so that the lumbar support is located at the lower back. They should also adjust the height so that their feet are planted firmly on the ground with their thighs horizontal to the floor (your legs should never dangle). Tilting the chair forwards slightly can also help to lessen back strain.

It is important to remember, however, that ergonomics aren’t perfect and that, even if you have the office chair perfectly adjusted, back pain can occasionally still persist. The reason for this is that our backs are not made for constant sitting. Some employees will feel the effects of this more than others, so it is important to encourage them to walk around every now and then.

Having an ergonomic office chair in Melbourne is simply not enough to help prevent back pain amongst employees – it is important that they have been properly adjusted to suit each individual and that employees are permitted to take regular breaks to walk around. Even so, keep in mind that some people may still experience pain.