If you work in a Melbourne business, chances are that you spend a good part of the working day sitting in an office chair. Sound about right? Well, did you know that there is actually a proper way that you are supposed to be sitting in office chairs in Melbourne? No? Not many people do.

You should be sitting all the way back in your office chair, as far as it will let you go. Look at your legs – your feet should be resting flat on the floor and your knees should be bent at a 90-degree angle. If your feet cannot touch the ground or your knees are bent at an awkward angle, adjust the height of your chair.

Straighten your back so that the entirety of your spine is resting against the back support of the office chair in Melbourne. If you feel like you are tilting backwards or forwards, adjust the lumbar support on your chair to the correct angle. Your buttocks should be located directly beneath your shoulders.

Ensure that your chair is properly aligned with your computer monitor or laptop – with your neck straight, you should be looking directly into the centre of the screen. If you aren’t, you will need to adjust the height of the screen until it is at a comfortable level (placing a box or a book underneath is a great way of doing this).

Sitting in office chairs in Melbourne correctly will not only ensure your comfort when sitting at your desk all day, it will support the 24 vertebrae in your spine and protect them from injury. Just owning an ergonomic chair is not enough – you need to make sure you are sitting in it properly.